Finding the right therapist is a very personal decision. Feeling comfortable and understood is an important foundation for effective therapy. I encourage you to explore my website and make that initial contact if you feel my approach and areas of interest resonate with you.

The first session is an opportunity for us to get to know one another. We’ll explore what has brought you to therapy, discuss what you hope to gain from our work together and consider whether I am the right therapist for you.

There is no set number of sessions. However attending therapy regularly can be supportive of the process. Some people find a small number of sessions helpful, while others benefit from longer-term therapy. We will regularly review our work together and decide what feels right for you.

Confidentiality is a fundamental part of therapy. What you discuss in our sessions remains confidential, with the exception of rare situations where there is a serious concern about your safety or the safety of someone else. These limits will be explained at the beginning of our work together.

Yes. I offer both in-person and online counselling, allowing you to choose the format that best suits your circumstances and preferences.

No. You do not need a formal diagnosis to access therapy. I welcome clients who have received a diagnosis, those who identify as neurodivergent themselves, and those who are exploring assessment or beginning to understand their experiences.

A neurodivergent-affirming approach recognises neurological differences such as Autism, ADHD and AuDHD as natural variations rather than deficits to be fixed. Therapy is adapted to your individual communication style, sensory needs and way of experiencing the world, providing a space where you can be yourself without judgement.

Yes. Sudden loss can bring shock, confusion and a range of complex emotions that may feel difficult to process alone. Therapy provides a safe, supportive space to explore your experience at your own pace, whether your loss was recent or many years ago.

Alongside my areas of particular interest and experience in neurodivergence, sudden and traumatic bereavement, grief and anxiety, I work with clients experiencing a wide range of emotional and psychological difficulties, including low mood, stress, relationship difficulties, life transitions, loss of confidence and personal development.

Therapy is not about telling you what to do. Instead, it offers a confidential, collaborative space to explore your thoughts, feelings and experiences, helping you develop greater understanding and discover what feels right for you.